Top Things to Do in Mantanani Island That You’ll Love
Mantanani Island, located off the north-west coast of Sabah, Malaysia, is a pristine tropical escape that often flies under the radar of mainstream tourism. Comprising three islands—Mantanani Besar, Mantanani Kecil, and Lungisan—this island group boasts turquoise waters, powdery white beaches, and thriving marine biodiversity. Whether you’re an adventurer, a nature lover, a cultural explorer, or simply in need of a peaceful retreat, Mantanani Island offers an experience that’s hard to forget.
Here’s a detailed guide on the top things to do in Mantanani Island that you’ll love—from snorkelling and diving to batik painting and stargazing.
1. Dive into the Underwater Wonderland
Mantanani Island is a diver’s dream destination. With more than 15 known dive sites surrounding the islands, it’s perfect for both beginners and advanced divers. The underwater world here is bustling with marine life—over 600 species of fish, hawksbill turtles, stingrays, giant groupers, and even dugongs (though they are rarely seen today).
Noteworthy dive spots include:
- Rays’ Lair – Famous for encounters with blue-spotted rays and large schools of barracudas.
- Coral Garden – A vibrant reef teeming with hard and soft corals in every colour imaginable.
- Wreck Dive Sites – Japanese WWII shipwrecks that provide a glimpse into history beneath the sea.
Local operators offer PADI certification courses, discovery dives, and guided trips, ensuring safe and enriching experiences.
2. Snorkelling in Shallow Reefs
If diving isn’t your thing, snorkelling is an equally thrilling way to explore marine life. The shallow reefs near Mantanani Kecil and the eastern shores of Mantanani Besar are ideal. With clear visibility and gentle currents, it’s perfect for families and beginners. Expect to see clownfish, parrotfish, starfish, sea urchins, sea cucumbers, and occasional reef sharks. Most day tours from Kota Kinabalu include snorkelling gear and a guided session.
3. Witness the Magical Bioluminescence
At night, the waters around Mantanani Island sometimes come alive with bioluminescent plankton, creating a surreal glow when disturbed. This phenomenon, often called “blue tears,” is most visible on dark, moonless nights from March to July. Take a night swim or gently stir the water near the shore, and you’ll be amazed as the glowing plankton light up around you. Some resorts offer guided tours to the best spots.
4. Paddle Your Way in a Kayak
Exploring the coastlines by kayak is both serene and scenic. Paddle through shallow lagoons, mangrove areas, and around rocky outcrops to discover hidden corners of the island. Sunset kayaking is especially rewarding—imagine paddling as the golden sun dips below the horizon, with only the sound of your paddle and seabirds overhead.
5. Enjoy a Sunset Cruise
For a relaxed evening, book a sunset cruise offered by resorts and local operators. These cruises often include light refreshments, local music, and stories from the crew. You’ll sail slowly around the island while witnessing one of Sabah’s most breathtaking sunsets—a romantic moment for couples.
6. Explore Wildlife and Birdwatching
Mantanani Island is the only place in Malaysia where you can find the rare Mantanani Scops Owl. The forested interior is also home to Pied Imperial Pigeons, sunbirds, monitor lizards, and fruit bats. Grab a pair of binoculars and set off on a morning or late afternoon nature walk. Local guides can point out hidden species and explain the island’s unique ecosystem.
7. Ride ATVs Along the Beach
One of the most thrilling ways to explore Mantanani Besar is by ATV. Resorts rent out these all-terrain vehicles, allowing you to cruise along sandy paths, rugged inland trails, and even the water’s edge. It’s a memorable adventure for both solo travellers and families.
8. Unwind with a Spa Session
After a day of adventure, indulge in a relaxing spa experience. Some resorts offer:
- Traditional Malaysian massage
- Foot reflexology
- Herbal compress treatments
- Aromatherapy sessions
The soothing sound of waves and sea breeze enhances the healing atmosphere.
9. Learn the Art of Batik Painting
Engage with local culture through a batik painting workshop offered by resorts or artisans. Learn to create designs with hot wax and apply vibrant dyes using traditional techniques. This hands-on activity is fun, educational, and gives you a unique keepsake.
10. Visit the Local Fishing Village
On Mantanani Besar, a small fishing community lives in harmony with nature. Stroll through the village to see wooden stilt houses, fish drying racks, and villagers mending nets. You might witness fish smoking, taste fresh seafood, or purchase handmade crafts—a humbling cultural encounter.
11. Relax on Secluded Beaches
Mantanani’s beaches are some of Malaysia’s most serene. With fewer tourists, you can often enjoy a quiet stretch all to yourself. Popular activities include reading in a hammock, picnicking under palms, swimming in clear waters, and collecting shells.
12. Try Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding is gaining popularity on the island. Glide across calm waters while enjoying a light workout. It’s an eco-friendly way to explore shallow reefs and the coastline.
13. Enjoy Local Cuisine
Mantanani’s cuisine reflects Sabahan flavours. Don’t miss:
- Grilled fish or prawns fresh from local fishermen
- Hinava – raw fish marinated in lime juice and herbs
- Nasi lemak with spicy sambal
- Fresh coconut juice straight from the shell
Some resorts also offer buffet dinners or private beachside dining.
14. Stargazing Under Clear Skies
With little light pollution, Mantanani is a stargazer’s paradise. On clear nights, you can see the Milky Way and shooting stars. Whether lying on the beach or using a telescope, it’s a peaceful way to end your day.
15. Take Beautiful Photos
The island is a photographer’s dream, with:
- Bright blue waters and white sand
- Wooden jetties stretching into the sea
- Fishing boats at sunrise
- Colourful coral reefs
- Candid scenes of island life
Perfect for travel photography, social content, or even engagement shoots.
Mantanani Island is a treasure waiting to be explored. It blends stunning nature, vibrant culture, and tranquillity into one unforgettable destination. Whether you’re snorkelling through coral reefs, swaying in a hammock, or gazing at a star-filled sky, this island offers the perfect escape from modern life.
